Texas Roadhouse rolls are one the most famous and most beloved items of this restaurant. These buttery rolls are the most famous because of their unique taste. Everyone loves these rolls but have you ever wondered about the Texas Roadhouse rolls calories? If not then let’s know each and everything about it.
Contents
Calories in Texas Roadhouse Rolls
So the Texas Roadhouse rolls have 227 calories in it. 1 roll has this calorie count. These calories are almost the same as those of an apple or banana. In the context of a balanced diet 227 calories are ok but you should choose and consume wisely.
Texas Roadhouse Roll Calories
- Calories: 227
- Fat: 8 grams (4 grams saturated)
- Carbohydrates: 28 grams (27 grams net carbs)
- Protein: 5 grams
- Sugar: 4 grams
- Sodium: 200 milligrams
You can see that the sugar amount is not too high so that you can have it but if you are on a low sugar diet then you have to consider it. If you are managing sodium in your diet then you should think because the amount of sodium is not negligible. You can check the Texas Roadhouse low sodium menu if you are not comfortable with these rolls.
Factors Affecting Calorie Count
There are various factors that can influence the calorie count of the Texas Roadhouse rolls calories. So let’s check what these factors are.
Size of Rolls
Size of the roll plays a major role in calorie count because bigger the size of roll the more calories it will contain. So always check the roll size to manage the calories consumption.
Ingredients Used
The Texas Roadhouse rolls can be available in different variations and according to these variations these rolls can contain additional ingredients such as garlic, cheese, herbs etc. So before consuming the rolls you should check the ingredients to know exactly about the calories count.
Butter
Texas Roadhouse rolls are mostly served with cinnamon butter. The butter also contains the extra calories so count these calories in while calculating the calories of the rolls you are eating.
Balance of Taste and Health
Now we know everything about Texas roadhouse rolls calories now it’s time to know about how you can still enjoy these buttery rolls while maintaining a healthy lifestyle. Here are some tips.
Portion Control
You should eat only 1 roll instead of eating multiple rolls while in one sitting. One roll can be enough for you with a delicious main course.
Eating Wisely
You can enjoy the rolls eating wisely. You should eat the rolls slowly and focus on the taste and texture.Â
Texas Roadhouse Rolls Calories
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) | Sodium (mg) |
| Texas Roadhouse Roll (1) | 227 | 8 | 28 | 5 | 4 | 200 |
| Texas Roadhouse Roll with Cinnamon Honey Butter (1) | 347 | 14 | 32 | 5 | 6 | 240 |
| Half Roll (no butter) | 114 | 4 | 14 | 2.5 | 2 | 100 |
| Mini Rolls (5 count) | 570 | 35 | 140 | 25 | 20 | 1000 |
Frequently Asked Questions
How many Calories in a Texas Roadhouse Roll?
Usually Texas Roadhouse Roll has 227 calories, Depending on type and portion size.
Texas Roadhouse Rolls Calories No Butter?
There are approximately 227 calories in Texas Roadhouse rolls in 1 serving.
Calories in Texas Roadhouse Roll with Butter?
Texas Roadhouse Roll With Cinnamon Butter contains 227 calories with 28g total carbs, 27g net carbs, 11g fat, 5g protein.
